It’s Psychological Well being Consciousness Week 2023 subsequent week (fifteenth – twenty first Could) and the theme is Nervousness. Completely Tennis proudly companions with Sport in Thoughts to supply free weekly tennis periods to assist individuals experiencing psychological well being challenges by sport and train.
The Sport in Thoughts session, with coach Nigel, is held each Monday from 12- 1pm on the indoor centre. The hour-long drop-in teaching session is on the market for anybody experiencing psychological well being issues. All talents are welcome and all gear is offered.
Sport in Thoughts, UK’s main psychological well being sports activities charity delivers free bodily exercise (sport, strolling, dance and motion, gardening and train periods) tasks in partnership with the superb NHS as a way to support restoration, promote psychological wellbeing, enhance bodily well being, fight social isolation and empower individuals to maneuver their lives ahead in a optimistic course.*
Specializing in nervousness for this yr’s Psychological Well being Consciousness Week, the Psychological Well being Basis is hoping to extend individuals’s consciousness and understanding of tension by offering info on the issues that may assist forestall it from changing into an issue. On the identical time, the chairty will sustain the stress to demand change – ensuring that enhancing psychological well being is a key precedence for the federal government and society as a complete.**
Take a look at periods in your native space by trying out the exercise map https://www.sportinmind.org/find-an-activity
Discover out extra about the advantage of train for individuals who are experiencing psychological well being issues within the movies beneath.
Dr Howells speaking about the advantages of train
Yoga trainer speaking about nervousness
Discover out extra about Sport in Thoughts on their web site www.sportinmind.org/ and through Fb, Twitter, Instagram and LinkedIn
Neil and Laura’s video about Sport in Thoughts
For extra details about the Completely Tennis Sport in Thoughts periods phone 01256 358816.
*Data used with politeness of Sport in Thoughts – learn extra on their web site www.sportinmind.org/aboutus
**Data used with politeness of Psychological Well being Basis – learn extra on their web site www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
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